Posts in the ‘Yoga’ Category

yoga savasana pose

Is Yoga As Good As Physical Therapy For Back Pain?

If you’re one of the estimated 100 million Americans that suffer from back pain, a new study suggests that yoga could be an excellent pain relief tool. Researchers at Boston Medical Center have created a protocol that can be as safe and effective and physical therapy.   Gathering the Data The research team asked doctors,

Asheville Community Yogathon Flyer

Sponsor Me in a 24-Hour Yogathon!

Next month I’ll be participating in a 24-hour “yogathon” to help raise money for Asheville Community Yoga‘s building expansion project. I’ll spare you all the nitty gritty details about ACY and their expansion (you can read it all here or watch the video below), but what I will do is take a minute to share

Therapeutic Massage for Pain Relief - Asheville, NC