‘exercise’ Posts

Are Glucosamine & Chondroitin Supplements A Scam?

Glucosamine and chondroitin are two popular supplements commonly used to reduce join pain and promote overall joint health. Many massage lubricants formulated for “joint health” and consumer arthritis products contain glucosamine and/or chondroitin. (Arthritis┬ácauses pain, swelling and stiffness in joints and damages cartilage over time.) However, recent osteoarthritis studies show that these supplements may not