‘yoga’ Posts

yoga savasana pose

Is Yoga As Good As Physical Therapy For Back Pain?

If you’re one of the estimated 100 million Americans that suffer from back pain, a new study suggests that yoga could be an excellent pain relief tool. Researchers at Boston Medical Center have created a protocol that can be as safe and effective and physical therapy.   Gathering the Data The research team asked doctors,

Asheville Community Yogathon Flyer

Sponsor Me in a 24-Hour Yogathon!

Next month I’ll be participating in a 24-hour “yogathon” to help raise money for Asheville Community Yoga‘s building expansion project. I’ll spare you all the nitty gritty details about ACY and their expansion (you can read it all here or watch the video below), but what I will do is take a minute to share

Studying Thai Massage In Chiang Mai, Thailand

As we’re entering the last week of October, many of you may be busy raking leaves or planning the perfect Halloween costume. However, in my free-time I’ve been daydreaming of weekend elephant treks, scuba diving in the Andaman Sea, and sipping fresh coconut water on white-sand beaches. This is because in just two short weeks,

Anatomy of Awesome: Slow Motion Shaolin Warriors (VIDEO)

There are many practices that continue to remind me how amazing the human body is…yoga, breakdancing, and martial arts to name a few. So what do you get when you add Shaolin Warriors, slow motion film, and anatomy? AWESOME!!! Take a gander at these masters of motion fly through the air and get a quick

Therapeutic Massage for Pain Relief - Asheville, NC