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Nov 15
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Cupping Massage Therapy

Understanding Cupping Therapy: From Ancient Roots to Modern Wellness

By General, Therapeutic Massage
If you've ever noticed circular bruise-like marks on athletes during the Olympics or seen celebrities sporting mysterious round discolorations on their backs, you've witnessed the telltale signs of cupping therapy. This ancient healing practice has experienced a remarkable resurgence in recent years, moving from traditional medicine cabinets into mainstream wellness…
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Jan 26
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Corrective Exercises

Corrective Exercises: Restoring Balance and Preventing Injury

By Movement
In the world of fitness and rehabilitation, corrective exercises have emerged as a crucial approach to addressing muscle imbalances, improving movement patterns, and preventing potential injuries. Unlike traditional strength training or generic workout routines, corrective exercises are specifically designed to identify and resolve individual biomechanical limitations and movement dysfunctions. What…
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Oct 29
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We Are Safe from Hurricane Helene

Hurricane Helene Recovery

By General
UPDATE: OCTOBER 29 50% Off For Helene First Responders In times of crisis, first responders are not just the first on the scene, but often the last to leave. Our local (and out of state) heroes have been working tirelessly for weeks to keep us safe and restore utilities, communication,…
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Apr 16
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Brown Mountain Bodywork Redesign

A New Look: Rebranding & Redesign

By General
Brown Mountain Bodywork started over 10 years ago with humble beginnings. One room, one therapist. No fancy marketing or even a logo. The approach was simple...get people on the table, do great bodywork, repeat. 🤷🏻‍♂️ But as the years have gone by and the team has grown, we needed a…
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Mar 12
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Coronavirus COVID-19 Updates

COVID-19 Coronavirus Updates

By General
For more information about local COVID-19 updates, visit the Buncombe County and North Carolina resource pages. MAY 22, 2020: This week Governor Cooper announced that NC will be entering into Phase 2 today, which relaxes restrictions on many businesses, including massage therapy. Our reopening will be gradual and measured, including…
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