Brown Mountain Bodywork

Posts in the ‘Deep Tissue Massage’ Category

tennis elbow and deep tissue massage

Client Review: Tennis Elbow & True Deep Tissue Massage

This summer has been the season of “tennis elbow” at Brown Mountain Bodywork. We’ve been treating numerous clients that were experiencing elbow pain during or shortly after playing tennis. Commonly known as “tennis elbow”, lateral epicondylitis is essentially tendonitis resulting from overuse of the wrist extensor muscles in the forearm. These muscles are critically important

deep tissue massage

Deep Tissue Massage Doesn’t Have To Hurt!

Deep tissue massage has a gotten a reputation for being painful and it’s not uncommon for some new clients to get a fearful look in their eyes when I merely mention working deeper muscle tissue. When asked what their understanding of deep tissue massage is, quite often the answer is “It hurts!“. Let’s be clear….deep tissue

deep tissue massage

3 Misconceptions About Deep Tissue Massage

The term “deep tissue” has become quite popular when describing more therapeutic forms of massage and bodywork. Deep tissue massage simply means that the therapist is targeting the soft tissue beneath the superficial layers of the body. When performed appropriately, it’s quite effective as a method of pain relief. Unfortunately, there are quite a few misconceptions