Brown Mountain Bodywork

Asheville Deep Tissue Massage

deep tissue massage

It’s not how deep you go. It’s how you go deep. ~Ida Rolf

Deep tissue massage is a phrase that gets thrown around a lot. Unfortunately, in most spas and clinics, “deep tissue” simply means firm pressure.

Our deep tissue massage therapy is customized to support your individual needs by focusing on the specific areas where you need it most. Most importantly, our massage therapists have the skills and experience to access those “tough to reach” areas without leaving you feeling bruised and beaten afterward.

Despite all of us having the same anatomy, our individual tension patterns vary. So a generic full-body deep tissue massage may not be the best fit for you. Add to that any pre-existing conditions or structural imbalances, and you have the makings for a very specific massage. That requires working with deep tissue massage therapists that have a thorough understanding of biomechanics and kinesiology.

Deep tissue massage sessions often include a variety of methods including myofascial release, neuromuscular trigger point therapy, and assisted stretching.

 

Common Questions

What is deep tissue massage therapy?

Deep tissue massage is an approach within massage therapy that is used to access deeper layers of muscle tissue. It’s not limited a specific technique but aims to treat myofascial pain and range of motion issues arising from injuries, occupational activities, and repetitive motion. Deep tissue massage often includes firm pressure and positional release to achieve these goals. 

How much time should I book?

The short answer is “it depends”. It depends on the nature of your goals, your overall muscle mass, how long it’s been since your last deep tissue massage, etc. Longer sessions are generally better because they provide your body time to relax, allowing for deeper work. However, shorter deep tissue massages can still be very therapeutic. Most new clients schedule an initial visit of at least 90 minutes. After an initial visit, we can recommend a treatment plan based on an assessment.

How often should I book a massage?

Again, the short answer is “it depends”. It depends on your level of activity (frequency and intensity), the nature of your goals, your overall muscle mass, etc. After an initial visit, we can recommend a treatment plan based on our assessment.

What conditions do you treat?

Most of our deep tissue massage clients come in because they’re seeking some degree of pain relief. This can show up in many different ways including low back pain, neck pain, headaches, sciatica, thoracic outlet syndrome, plantar fasciitis, golfer’s elbow, and tennis elbow. If you’re curious about whether or not we can help, just ask.

Session TimeRate
60 minutes$110
90 minutes$160
120 minutes$210

Massage Therapists & Reviews

Deep Tissue Massage Posts

    • Client Review: Tennis Elbow & True Deep Tissue Massage
      This summer has been the season of "tennis elbow" at Brown Mountain Bodywork. We've been treating numerous clients that were experiencing elbow pain during or shortly after playing tennis. Commonly known as "tennis elbow", lateral epicondylitis is essentially tendonitis resulting from overuse of the wrist extensor muscles in the forearm. These muscles are critically important during the backhand swing and may become fatigued from poor…
    • Deep Tissue Massage Doesn't Have To Hurt!
      Deep tissue massage has a gotten a reputation for being painful and it's not uncommon for some new clients to get a fearful look in their eyes when I merely mention working deeper muscle tissue. When asked what their understanding of deep tissue massage is, quite often the answer is "It hurts!". Let's be clear....deep tissue massage doesn't have to hurt! There are, however, a few key elements…
    • 3 Misconceptions About Deep Tissue Massage
      The term "deep tissue" has become quite popular when describing more therapeutic forms of massage and bodywork. Deep tissue massage simply means that the therapist is targeting the soft tissue beneath the superficial layers of the body. When performed appropriately, it's quite effective as a method of pain relief. Unfortunately, there are quite a few misconceptions about deep tissue massage that should be noted.   #1…