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Asheville Prenatal Massage

Prenatal Massage Asheville

Pregnancy is an incredible journey, but let’s be honest—it is also physically demanding. As your body changes to accommodate your growing baby, you might experience discomfort in places you never expected. That’s where prenatal massage comes in.

Prenatal massage is a therapeutic treatment that can help address many of the common discomforts that come with pregnancy. From that persistent lower back pain to swollen ankles after a long day, prenatal massage offers natural relief without medication—something many expecting mothers are yearning for. It isn’t just about feeling pampered (though that’s definitely a wonderful bonus).

If you’re pregnant and dealing with aches, pains, stress, or just want to treat yourself to some well-deserved relaxation, we’d love to help. Book your prenatal massage today and experience the difference specialized care can make during this special time in your life.

Benefits of Prenatal Massage

  • Decreases Back & Leg Pain
  • Relieves Headaches & Neck Tension
  • Reduces Swelling
  • Improves Sleep Quality
  • Regulates Stress Hormones
  • Lowers Depression & Anxiety
  • Improves Birth Outcomes
  • Shortens Labor Duration
  • Benefits Newborn Health
  • Reduces Postpartum Depression

Prenatal Massage FAQs

What is prenatal massage?

Prenatal massage is a therapeutic massage specifically adapted for pregnant women. It uses techniques that are safe during pregnancy and addresses the unique physical and emotional needs of expecting mothers. The massage is performed with special positioning (usually side-lying with supportive cushions) to ensure both comfort and safety throughout all stages of pregnancy.

What conditions can be treated with prenatal massage?

Prenatal massage can help with many pregnancy-related discomforts including lower back pain, sciatica, leg cramps, neck and shoulder tension, headaches, and swelling in the extremities. It’s also effective for reducing stress, depression, anxiety, and insomnia. Many women also find it helpful for managing the overall physical strain that comes with carrying extra weight.

How much time should I book?

Recommended session time varies based on your body and goals. Pregnancy massage can require additional time to allow for proper bolstering. Most prenatal massage sessions last between 60 to 90 minutes. A 60-minute session is typically sufficient for focusing on key areas of discomfort, while a 90-minute session allows for more comprehensive full-body work and deeper relaxation.

How often should I get a prenatal massage?

The ideal frequency varies depending on individual needs and comfort level. Many women benefit from monthly prenatal massage throughout their pregnancy, while others prefer more frequent visits—such as bi-weekly or even weekly—especially during the third trimester when discomfort tends to increase. After an initial visit, your massage therapist can provide recommendations based on your goals.

SCHEDULE MASSAGE
Session Time Rate
60 minutes $120
90 minutes $175
120 minutes $230

Massage Therapists & Reviews

Benefits Sources

1 Field, Tiffany. “Pregnancy and labor massage.” Expert review of obstetrics & gynecology vol. 5,2 (2010)
2 Field, T et al. “Massage therapy effects on depressed pregnant women.” Journal of psychosomatic obstetrics and gynaecology vol. 25,2 (2004)
3 Field, T et al. “Labor pain is reduced by massage therapy.” Journal of psychosomatic obstetrics and gynaecology vol. 18,4 (1997)
4 Field, T et al. “Pregnant women benefit from massage therapy.” Journal of psychosomatic obstetrics and gynaecology vol. 20,1 (1999)
5 Field, Tiffany. “Pregnancy and labor alternative therapy research.” Alternative therapies in health and medicine vol. 14,5 (2008)

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