Asheville Sports Massage

trail running
Sports massage is not just for professional athletes. Sports massage is for active people.

Regardless of whether you’re a professional triathlete, CrossFitter, or an occasional hiker, sports massage can help you move more freely and efficiently.

Sports massage therapy sessions are customized to support your physical activities and enhance performance in a given sport. Different activities require different muscles and a general Swedish or full-body deep tissue massage may not be the best fit for you. A golfer is going to need a different session than a cyclist or tennis player. Add to that any pre-existing conditions or structural imbalances, and you have the makings for a very specific massage. That requires working with a sports massage therapist that has a thorough understanding of biomechanics and kinesiology.

Sessions often include a variety of methods including myofascial release, deep tissue massage, neuromuscular trigger point therapy, and assisted stretching.


Common Questions

What is sports massage therapy?

Sports massage is a type of massage therapy that is used to work on athletes from professionals to weekend warriors alike. Sports massage doesn’t focus on a specific technique but aims to prevent and treat muscular problems arising from sports and exercise. Sports massage may be applied before, during, or after a specific sporting event or activity. Sports massage is targeted to support fitness, reduce the demands of intense exercise on the body, increase the ability to perform a given sport, and enhance and shorten recovery time.

How much time should I book?

The short answer is “it depends”. It depends on the nature of your goals, your overall muscle mass, how long it’s been since your last treatment, etc. Longer sessions are generally better because they provide your body time to relax, allowing for deeper work. However, shorter treatments can still be very therapeutic. Most new clients schedule an initial visit of at least an hour. After an initial visit, I can recommend a treatment plan based on my assessment.

How often should I come in?

Again, the short answer is “it depends”. It depends on your level of activity (frequency and intensity), the nature of your goals, your overall muscle mass, etc. After an initial visit, I can recommend a treatment plan based on my assessment.

What conditions do you treat?

Most of my sports massage clients come to me because they want to achieve peak performance, minimize muscle soreness, or expedite recovery from injury. Common sports related conditions include delayed onset muscle soreness (DOMS), strains, sprains, repetitive motion injury, tendonitis, golfers elbow, tennis elbow, and plantar fasciitis. If you’re curious about whether or not I can help, just ask.

Session TimeRate
60 minutes$110
90 minutes$160
120 minutes$210

Massage Therapists & Reviews

Deep Tissue & Sports Massage Posts

    • Client Review: Tennis Elbow & True Deep Tissue Massage
      This summer has been the season of "tennis elbow" at Brown Mountain Bodywork. We've been treating numerous clients that were experiencing elbow pain during or shortly after playing tennis. Commonly known as "tennis elbow", lateral epicondylitis is essentially tendonitis resulting from overuse of the wrist extensor muscles in the forearm. These muscles are critically important during the backhand swing and may become fatigued from poor…
    • Sports Massage For Runners With Plantar Fasciitis
      Plantar fasciitis is one of the most common complaints from runners that come in for sports massage. They may only experience a mild discomfort in the heel first thing in the morning, and others may have moderate to severe pain on a regular basis. The name sounds quite menacing, and for some runners it can be, but essentially "plantar fasciitis" just means that the fascia on the bottom of the foot…
    • Quadrilateral (Quadrangular) Space Syndrome
      Recently I had a client seeking treatment for a condition that "you've probably never heard of". As he describes an intermittent pain around the back of his shoulder, I begin to scroll through my mental rolodex of rotator cuff pain patterns and secondary muscles that affect this area. He continues to share information from his previous visits with an orthopedic specialist and physical therapist, and says that…