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pain relief

Pain relief massage clinic, Brown Mountain Bodywork is located in downtown Asheville, NC.

Asheville Community Yogathon Flyer

Sponsor Me in a 24-Hour Yogathon!

By Yoga
Next month I'll be participating in a 24-hour "yogathon" to help raise money for Asheville Community Yoga's building expansion project. I'll spare you all the nitty gritty details about ACY and their expansion, but what I will do is take a minute to share with you one of the many…
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thoracic outlet syndrome

“Text Neck” & Thoracic Outlet Syndrome

By General
"Text neck" is a term that's becoming more popular to describe general neck pain associated with texting. Text neck isn't just a result of texting but includes widespread smartphone and tablet use in general. A recent segment on Huffington Post's "Screen Sense" provides a brief overview into the problems screens…
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Glucosamine Supplement

Are Glucosamine & Chondroitin Supplements A Scam?

By General, Research, Self Care
Glucosamine and chondroitin are two popular supplements commonly used to reduce join pain and promote overall joint health. Many massage lubricants formulated for "joint health" and consumer arthritis products contain glucosamine and/or chondroitin. (Arthritis¬†causes pain, swelling and stiffness in joints and damages cartilage over time.) However, recent osteoarthritis studies show…
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